Holistic Psychotherapist, Hypnotherapist & Coach

How I can support you


Everyone experiences highs and lows of life - this is normal. 

During stressful times our emotions intensify and we can become confused, scared and overwhelmed. Reaching out for help and support shows real strength and courage; it is the action that takes you a step closer to the change and personal growth you desire.

Things my clients have achieved seeking a holistic approach to therapy.



Feeling joy again after a traumatic event

Obsessive Compulsive Disorder (OCD)

Post Traumatic Stress Disorder (PTSD)

Increased self-esteem and self-reliance

Autonomy from their thoughts and feelings

Sleep and insomnia


Eliminating the need for medications or substances

Auto immune

Life without depression, stress or anxiety

Clarity and connection with their authentic or spiritual self

Achieving personal goals


Prepared and confident for marriage and children

Finding themselves again after becoming an empty-nester

Improved marriage and parenting

Improved relationships with family, friends and colleagues

Building a new life after death or divorce


Reinvested and excited in their career

Renewed confidence at work


Small steps everyday

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Therapy - personal healing and growth from within


We are ALL walking around with stored traumas, some are dormant and some are alive and well and causing great pain.  I often hear from clients that they "get it" mentally,  but still feel stuck and unable to move forward from a divorce, death, hurtful upbringing, etc.... This is because the pain, the memories and the response behaviors are still in the body. 

Using Cognitive Behavioral Therapy (CBT) we will first identify the thoughts that are directing your feelings and behaviors. Then using Energy Psychology techniques and/or Hypnosis, we will go beyond what the rational mind knows and access the subconscious mind's story of protection.  This is where true healing begins.

Things I help with

  • Anxiety & Depression

  • Grief, Death & Loss

  • Conflict Resolution

  • Infertility

  • Marital, Premarital & Divorce Counseling

  • Motherhood and Self-Care

  • Obsessive Compulsive Disorder (OCD)

  • Parenting & Co-Parenting

  • Post Traumatic Stress Disorder (PTSD)

  • Sleep & Insomnia

  • Self- Esteem, Work and Career

Change your thoughts

Transform your life

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Hypnotherapy - Let your subconscious do the work


I frequently use Hypnotherapy as tool to help my clients. Hypnosis works by opening up the body to suggestion. I frequently use it to help clients change behaviors like aggression or fears and phobias. I also have a lot of success in helping people change perceptions or sensations particularly relating to pain or physical ailments including insomnia and headaches.

During  hypnosis you are conscious and aware of everything at all times. You are in complete control, you can talk and move. You will feel your blood pressure lower, and heart rate slow down as your body goes into deep relaxation. Some people fall asleep but that is fine, because your subconscious operates when you are either asleep or awake. 

Things I help with

  • Fears & Phobias

  • Surgery Preparation

  • Anxiety & Depression

  • Peak Performance

  • Trauma & PTSD

  • Regression Therapy

  • Internalized Conflict

  • Grief and Loss

  • Spiritual Reconnection

  • Weight Release

  • Habit Cessation

  • Pain Control

  • Insomnia

  • Adrenal Fatigue

  • Headaches

  • Autoimmune Disorders

  • Limiting Beliefs


Make your own path

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When clients come to me for coaching they are usually stuck or want to make a shift in their lives and want some support while doing it. After an initial “fact finding” session, one of the biggest things we establish are personal goals and how they can successfully achieve them.

Things I help with

  • Build confidence

  • Improve problem solving skills

  • Increase positivity in your life

  • Cultivate authentic relationships

  • Create a balanced life

  • Get organized

  • Emotional stability

  • Remove limiting beliefs and fears

  • Improve communication skills

  • Learn how to get your needs met

  • Create the life of your dreams

  • Leadership skills

  • Create community

Therapy wherever you need it

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Remote Therapy


It is not convenient for all of my clients to come into the office due to work, location or personal reasons. By offering remote therapy they can continue their sessions at a time and location that is convenient.

How does it work?

  • We arrange a convenient time to talk. This can be either done via audio or with video.

  • During the sessions we will tackle the issues and then as with most traditional sessions, I will suggest home work for you to work on. 

  • If using video then we can also use tools like wipe boards

  • We share notes at the end of the session

  • Payment is taken online