Why Meditate? There’s a lot written about meditation and why we should do it. For me it’s about quietening the mind and bringing some peace to my body. Read about my tips for successful ways to calm the mind and make meditation a powerful tool.

The latest book I have been reading is called The Road Back to You: An Enneagram Journey to Self-Discovery. I have used the Enneagram technique for many years and this book provided more examples of how people can better co-exist by knowing about our fellow beings.

Sign up to find out about my next energy workshop. A half day course designed to give an introduction to the power of Tapping

I love to share my thoughts on how people can heal and some of the ways they do it. Sign up to my blog to hear what’s new in the world of holistic therapy and how if we change our thoughts we can change our lives.