Therapy - personal healing and growth from within
We are ALL walking around with stored traumas, some are dormant and some are alive and well and causing great pain. I often hear from clients that they "get it" mentally, but still feel stuck and unable to move forward from a divorce, death, hurtful upbringing, etc.... This is because the pain, the memories and the response behaviors are still in the body.
Using Cognitive Behavioral Therapy (CBT) we will first identify the thoughts that are directing your feelings and behaviors. Then using Energy Psychology techniques and/or Hypnosis, we will go beyond what the rational mind knows and access the subconscious mind's story of protection. This is where true healing begins.
Things I help with
Anxiety & Depression
Grief, Death & Loss
Marital, Premarital & Divorce Counseling
Motherhood and Self-Care
Obsessive Compulsive Disorder (OCD)
Parenting & Co-Parenting
Post Traumatic Stress Disorder (PTSD)
Sleep & Insomnia
Self- Esteem, Work and Career